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Health benefits of Regular Exercise
- Physical activity is the single most effective method for the maintenance of overall health
- Regular physical activity provides great benefits for older adults through a marked impact on the function of muscles, joints, and bones, and the regulation of hormones, neural stimulation, metabolism, and circulation
- Research indicates that sedentary older adults will experience significant improvements in bone and muscle health, when exposed to appropriately structured and supervised resistance training programs
- Regular exercise helps with motion and decreases high blood pressure and high cholesterol
- Physical activity can improve emotional and social function, while enhancing the quality of life
